Your Wellness Journey, Pioneered with Purpose
Your experience with health and wellness is unique—your support should be, too.
My Viva Inc. and Pioneering Wellness have partnered to provide expert-backed lifestyle medicine tools to help you take charge of your health and pioneer your path to optimal wellness.
What Is My Viva Plan®?
Your clinically proven Lifestyle Medicine plan.
My Viva Plan is a digital lifestyle medicine hub that's forever at your fingertips! A comprehensive program combining health assessment, Cognitive Behavioral Therapy (CBT) strategies, and personalized treatment plans that automatically adjust based on your ongoing choices and activities.
MY CLINICIAN Guides my treatment plan, monitors progress, and supports my long-term health goals.
MY VIVA PLAN Gives me daily tools for nutrition, fitness, and mental health, personalized to my needs.
ME Puts it all into action with simple steps that build confidence and lasting change.
Your Experience
MIND
- •Stress assessment
- •Daily reflections
- •Track progress
- •On-demand meditation
- •Goal setting
NUTRITION
- •Personalized meal plans
- •Grocery list
- •Vivapedia®
- •Chef and dietitian-inspired recipes
FITNESS
- •6 week personalized exercise programs
- •On-demand workouts
- •On-demand yoga
COACHING
- •6 week personalized
- •Weekly behavior coaching program
- •Weekly health journey program
BUILDING
RESILIENCE
EATING
BALANCED
IMPROVING STRENGTH
AND ENDURANCE
COACHING
AND EDUCATION
Your Clinic Prescribed My Viva Plan
Clinic Registers You
- Ask your clinic to register you for My Viva Plan
- You'll receive an email invitation once you're registered
Set Up Your Account
- Open the email invitation to create your username and password
- This takes about 2 minutes
- Access future logins at us.MyVivaPlan.com
Complete Onboarding
- Activate your account and complete your onboarding
- Click "Create My Profile" to get started
- The onboarding process takes approximately 20 minutes
Detailed step-by-step guide with screenshots
The results speak for themselves
"My Viva plan has gotten me to eat a balanced breakfast every day and not be afraid of having a slice of bread in the morning. It's not blowing my carb count for the day and it's helping me get through a longer time without thinking about food. I almost forget to eat lunch!"
"For the first time in years, my blood pressure was normal—118/76. That was proof of real progress."
"My Viva has truly been a game changer for me. The way the program is set up, it keeps you accountable and helps you follow through on your challenges and goals. The reflections make you pause and really think about your choices. For me, this feels like something I can use for the rest of my life."
"It took away the guesswork and replaced panic with confidence."
EVERY FRIDAY
Ask the Expert Free Webinar
Learn more about how My Viva Plan can support your health goals.
Drop-In Webinar Series for Patients
Have questions about your My Viva treatment plan? Curious how to get the most out of the platform to support your unique health goals? Join us for Ask the Expert—a casual, drop-in style webinar series where you can connect directly with a My Viva lifestyle medicine expert.
These sessions are like open office hours:
- Ask your questions in real time
- Get personalized guidance on using your plan
- Learn tips to optimize your progress in areas like nutrition, movement, sleep, stress, and more
Whether you're just getting started or looking to take your next step, these conversations are here to support you—your goals, your pace, your journey.
What is Lifestyle Medicine?
Lifestyle Medicine is an evidence-based approach that uses six pillars of health to prevent and manage chronic disease: whole-food nutrition, regular physical activity, restorative sleep, stress management, positive social connection, and avoiding risky substances.
By focusing on these pillars, clinicians and health coaches can help patients build sustainable habits that improve quality of life and support long-term vitality.
Improved Health Outcomes
My Viva Plan is certified by the American College of Lifestyle Medicine
The Lifestyle Medicine Show | powered by my viva
Need Help Getting Started?
Starting your health and wellness journey with My Viva Plan® can feel overwhelming, but you don't have to do it alone. Our team is here to guide you every step of the way—from initial setup to ongoing support for your health goals.
Questions about setup, using the platform, or your health and wellness plan? Our support team has answers.
Additional Resources and Downloads
Explore helpful guides and materials to support your health journey