My Viva Plan
Lifestyle Medicine Resources

Self-care isn't all bubble baths and binge-watching. In this episode, Michael Dargie chats with Dr. Prerana and Loreen Wales to unpack what real self-care looks like. From rest and resilience to recognizing avoidance in disguise, they share stories, strategies—and even snack habits—to help busy people and health pros care better for themselves.

Men's mental health is often overlooked—but the consequences are profound. In this episode, Dr. Prerana and Loreen Wales explore how stress, stigma, and lack of support keep men from seeking help. Learn why redefining strength through connection and self-care is key to better outcomes—and how clinicians can lead the way.

Smart tech can track biomarkers, detect patterns, and scale personalized nudges—but real transformation happens in the realm of human behaviour. This session dives into how AI can enhance, not replace, the clinician's role in guiding lasting change. Learn how to pair data-driven tools with deeply human care to support motivation, meaning, and sustained progress.

Learn how to operationalize Lifestyle Medicine using My Viva Plan's proven framework and decades of clinic experience. This session focuses on how to make it work — through integrated workflows, digital tools, and scalable patient support. Turn insight into action with a system built for real-world clinical practice.