You are unique — your health experience should be, too.
My Viva Inc. and The Women’s Health Coalition have joined forces to support you with a lifestyle medicine program designed specifically for women at every stage of life.
From hormonal balance and mental clarity to physical strength and emotional well-being, My Viva Plan® for women’s health empowers you with expert-designed tools to confidently take charge of your health.
NEW: Resources for Women’s Health Concerns
Managing your health should feel empowering—not overwhelming. That’s why we’re introducing new support for women’s health challenges, including:
Incontinence & Pelvic Health
Exercises and expert guidance to strengthen your pelvic floor and improve daily comfort.
Pelvic Pain
Holistic approaches, including movement and stress management, to help reduce discomfort and enhance well-being.
Heavy Menstrual Bleeding (Coming Soon)
Nutrition and lifestyle strategies to help manage symptoms and improve energy levels.
Own your health experience.
Guided by healthcare professionals, My Viva Plan® is grounded in lifestyle medicine and focuses on six essential pillars of well-being:
Nutrition
Personalized meal plans that support bone health, hormone balance, and lasting energy.
Physical Activity
Customizable fitness programs tailored to your body’s needs—from pregnancy to menopause.
Mental Health
Mindfulness and stress-management techniques to help you find clarity and calm.
Sleep
Proven strategies to enhance rest and recovery for better overall health.
Stress Management
Practical tools to navigate life’s demands with resilience.
Social Connection
Resources to strengthen relationships and build a supportive community.
