Empowering Women's Health with My Viva Plan
and The Women's Health Coalition
Prioritize your well-being with a lifestyle medicine program tailored specifically for women. My Viva Plan® combines expert-designed tools and guidance to support every aspect of your health journey—from mental clarity and hormone balance to physical vitality and emotional resilience.
Empowered by healthcare professionals, My Viva Plan® focuses on six pillars of wellness: mental health, nutrition, physical activity, sleep, stress management, and building social connections. Whether you’re navigating life’s changes, addressing specific health concerns, or simply seeking balance, My Viva Plan® is here to help you create lasting, positive change.
What My Viva Plan® Offers:
- Personalized meal plans designed for bone health, hormone balance, and sustained energy.
- Customizable fitness programs for every life stage, from pregnancy to menopause.
- Mindfulness practices and sleep optimization for better mental and physical well-being.
- Connection-building resources to enhance emotional support and relationships.
Discover how small, consistent steps can lead to vibrant, lifelong health.