You are unique.
Your health experience should be, too.
My Viva Inc. and The Women's Health Coalition have joined forces to support you with a lifestyle medicine program designed specifically for women at every stage of life.
From hormonal balance and mental clarity to physical strength and emotional well-being, My Viva Plan® for women's health empowers you with expert-designed tools to confidently take charge of your health.
NEW: Resources for Women's Health Concerns
Managing your health should feel empowering—not overwhelming. That's why we're introducing new support for women's health challenges, including:
Incontinence & Pelvic Health
Exercises and expert guidance to strengthen your pelvic floor and improve daily comfort.
Pelvic Pain
Holistic approaches, including movement and stress management, to help reduce discomfort and enhance well-being.
Heavy Menstrual Bleeding (Coming Soon)
Nutrition and lifestyle strategies to help manage symptoms and improve energy levels.
Own your health experience.
Guided by healthcare professionals, My Viva Plan® is grounded in lifestyle medicine and focuses on six essential pillars of well-being:
Nutrition
Personalized meal plans that support bone health, hormone balance, and lasting energy.
Physical Activity
Customizable fitness programs tailored to your body’s needs—from pregnancy to menopause.
Mental Health
Mindfulness and stress-management techniques to help you find clarity and calm.
Sleep
Proven strategies to enhance rest and recovery for better overall health.
Stress Management
Practical tools to navigate life’s demands with resilience.
Social Connection
Resources to strengthen relationships and build a supportive community.
It took away the guesswork and replaced panic with confidence."
Week of Wellness:
A Self-Care Starter Kit for Women
Sign up for 7 days of simple, supportive tools that introduce what's inside My Viva Plan.
Receive a daily email with a short, stress-free activity to complete.
MY VIVA INC.
My Viva Inc. is transforming health care through lifestyle medicine: combining digital tools, expert coaching, and clinical integration. At the heart of its innovation is My Viva Plan®, a lifestyle medicine platform that bridges the gap between clinical care and daily self-management. Developed by a multidisciplinary team of regulated healthcare professionals, the platform delivers personalized, evidence-based self-care plans that integrate clinical algorithms with practical tools such as daily reflections, coaching videos, recipes, and guided movement.
THE WOMEN'S HEALTH COALITION OF CANADA
The WHC was founded in 2017 and is committed to advancing a movement to speak openly, learn, and engage, to address barriers, gaps and biases in menstrual reproductive and sexual health. We win when every woman is supported through all the ages and stages of their unique health experience. Our advocacy efforts are guided by patient experiences, informed by healthcare professional expertise, and enabled by partnerships, to advance evidence-informed recommendations to decision makers in government and health systems. We are a network of women, people who care about and for women, as well as healthcare professionals, community and business leaders.